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vendSome studies suggest that certain food can help people who suffer from rheumatoid arthritis. They have shown that supplements containing vitamin E can reduce pain in joints, so it is recommended that patients with rheumatoid arthritis eat food rich with vitamin E or take dietary supplements. It is proven that some nutrients can ease the pain and fatigue. What is the best diet for rheumatoid arthritis generally speaking is not known yet, but you can try finding the one that suits you best.

When talking about supplements, you may try not only vitamin E but also vitamin D that can also be received from the sunlight. The sun is the source for this precious vitamin, so try spending at least one hour per day on sun. Of course, not on direct sun if it is very strong, but on the outside to get your vitamin D. One other nutrient you should try implementing in …