Some studies suggest that certain food can help people who suffer from rheumatoid arthritis. They have shown that supplements containing vitamin E can reduce pain in joints, so it is recommended that patients with rheumatoid arthritis eat food rich with vitamin E or take dietary supplements. It is proven that some nutrients can ease the pain and fatigue. What is the best diet for rheumatoid arthritis generally speaking is not known yet, but you can try finding the one that suits you best.
When talking about supplements, you may try not only vitamin E but also vitamin D that can also be received from the sunlight. The sun is the source for this precious vitamin, so try spending at least one hour per day on sun. Of course, not on direct sun if it is very strong, but on the outside to get your vitamin D. One other nutrient you should try implementing in your diet for rheumatoid arthritis is selenium that can reduce the stiffness. Taking the fish oil and eating fish can be very helpful. Omega-3 fatty acids are good for easing the pain that occurs at RA. Some drugs that rheumatoid patients are taking may cause side effects, so these supplements may reduce their influence.
Losing Pounds May Help In Reducing Rheumatoid Arthritis Symptoms
Losing weight may help in solving some health problems. Rheumatoid arthritis is one of such cases when losing pounds may be of great help. Why is that so? If a person is overweight, that can make a pressure on bones and joints, which can make a person feel even worse, since the rheumatoid arthritis is causing pain in joints. The diet should be planned to lose pounds and also the exercise should be included into rheumatoid arthritis diet plan. Some studies have shown that people with rheumatoid arthritis who are overweight have worse quality of life than those who have normal weight. Also, these studies suggest that it is good to take supplements containing omega-3 fatty acids. These types of acids can be found in fish and in fish oil. If a person cannot eat fish or cannot take the fish oil for any reason, the solution is to take supplements. Since the rheumatoid patients have greater risk of other diseases such as cardiovascular diseases, fish oil may fight problems with heart as well. What type of food has omega-3? For example, salmon is rich in these fatty acids. But there are also some veggies that can be a good source for omega-3.